The Salutary Handling of Internal and External Limits / March 22th – 24th 2019


Seminar: The Salutary Handling of Internal and External Limits
Friday, 22th – Sunday, 24th of March, 2019

An important seminar for people who work with people and want to stay healthy
Seminar Coach: Sabine Rittner
Location: Heidelberg


Self-esteem and the capability to maintain relationships are rooted in the ability to build clear and transparent boundaries. If these are missing or have been put up too fiercely, we run the risk of burning or “starving” both physically and emotionally. Setting suitable boundaries happens between the extremes of mental overload / exhaustion and loneliness / isolation.

However, the most difficult drawing of boundaries involves the one regarding your own standards and the demands you place upon yourself. To distance yourself in a healthy and flexible way means rediscovering your inner centre, being centred.


Contents
This seminar offers the opportunity for intensive self-awareness regarding this topic. It will help shape our private life and will continue to significantly influence our long-term helping / pedagogical / therapeutic profession. The aim of these two days is to stimulate healthy change processes. The participants will learn simple and effective techniques which can then be transferred well into everyday life.


Methods
The ritual of Ritual Body Postures and Ecstatic Trance © according to Prof. Felicitas Goodman, sound trance, hypnotherapy, introspection and external perception exercises, partner exercises, contemplation and information. We use both creative means of expression (our voice, movement, painting, writing, making music) as well as partner and group discussions to help shape our impressions, process, and then integrate them.

→ All participants will receive information and exercise material for take-away purposes.


Times
Friday, begin: 6pm
Sunday, end: 2pm

Seminar Fees
Seminar fee: 280,- Euro (reduced 230,-€)
Accommodation and meals:
160,- € in a single room / 148,- € in a double room
for the entire time

Location
Heidelberg
Google Maps

If you have any questions about the seminar, please send me a message.
To the contact form


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